Agenda: July 26th, 2001

• Review Forms
• Review 8-Step Exercises
• Combination Line Drills
• Review Techniques

Additional Notes on Palm-Heel Strike

• Fingers are pulled back
• The striking surface is the palm-heel of the hand
• For a high palm-heel strike, the fingers are pulled back and pointing up
• For a middle palm-heel strike, the fingers are pulled back and pointing sideways
• For a low palm-heel strike, the fingers are pulled back and pointing down

Combination Line Drills

• down block in front stance, in-to-out block in back stance, in-to-out block in back stance, punch
• double knife-hand block in back stance, out-to-in block in back stance
• down block, punch, punch, punch
• down block, knife-hand strike, knife-hand strike, punch
• upper block, face punch
• down block. in-to-out block, face block, punch
• out-to-in block, palm-heel block, palm sweep down block, punch
• single knife-hand block, double knife-hand down block, double knife-hand block
• stretch kick in natural stance, front kick in natural stance
• rear-leg front kick from back stance, front-leg front kick from back stance, high front kick
• down block, front kick, back fist, out-to-in block

Partner Attack / Counter-Attack Drills: (5 attacks per partner per set)

• Attack with a round-house kick, counter with a round-house kick
• Attack with a round-house kick, counter with a front kick
• Attack with a round-house kick, counter with an axe kick
• Attack with a round-house kick, counter with a back kick
• Attack with a round-house kick, counter with a side kick
• Attack with a round-house kick, counter with a fast round-house kick (open stance)

 
• Attack with a fast round-house kick, counter with a round-house kick (open stance)
• Attack with a front kick, counter with a round-house kick
• Attack with an axe kick, counter with a round-house kick
• Attack with a back kick, counter with a round-house kick
• Attack with a side kick, counter with a round-house kick
• Attack with a fast round-house kick, counter with a fast round-house kick