• Combination Line Drills
• Gibon Poomse 2
• Review Gibon Poomse 1
• Review 8-Step Exercises 1 & 2
• Review 1-Step Sparring

• In front stance, down block, reverse punch
• In natural stance, out-to-in block, in-to-out block, front punch
• Round-house, side-kick
• In back stance, double knife-hand block, back kick
• Axe-kick, back-kick, back fist
• Down block, front kick, punch
• Round-house, fast round-house, side kick
• Face block, hammer strike, palm-heel strike
• Single knife-hand block, punch
• Elbow strike, back fist
• In front stance, down block. In natural stance, palm-heel block
• Out-to-in block, knife-hand strike
• Double knife-hand down block in back stance, punch in horseback stance
• In fighting stance: front kick, back kick
• 3 alternating round-house kicks for speed

1. Turn left 90 degrees, left face block in left front stance.
2. Step forward, right face punch in right front stance.
3. Turn right 180 degrees, right face block in right front stance
4. Step forward, left face punch in left front stance.
5. Turn left 90 degrees, left low block in left front stance.
6. Step forward, right outside body block in left back stance.
7. Step forward, left outside body block in right back stance.
8. Step forward, right body punch in right front stance. YELL! (Ki-Hap)
9. Turn left 270 degrees, left face block in left front stance.
10. Step forward, right face punch in right front stance.
11. Turn right 180 degrees, right face block in right front stance.
12. Step forward, left face punch in left front stance.
13. Turn left 90 degrees, left low block in left front stance.
14. Step forward, right outside body block in left back stance.
15. Step forward. left outside body block in right back stance.
16. Step forward, right body punch in right front stance. YELL! (Ki-Hap)

Moving left foot, turn left 180 degrees.

• In-to-out block, face/middle punch, groin grab
• (defense against face punch) Face block, throat grab
• Step outside to left, left out-to-in block into grab on arm, right elbow strike to head
• Shuffle back, right round-house kick, right-hand spinning back fist
• In-to-out block, palm-heel strike to face
• Right palm-heel block, left elbow strike to ribs
• In-to-out block, hammer fist
• Face block, knife-hand strike, grab head and pull to knee

• both the defender and the attacker are being tested
• attacker starts the attack with a down block in front stance
• defender can start in ready stance or fighting stance
• defender should indicate to attacker if the defense is for an attack to the face
• attacker kihaps when ready; defender kihaps when ready for the attacker
• normally, the attacker is in left front stance and steps forward to attack with a right front punch
• the attacker may be asked to attack with a mirror set of techniques (right front stance, stepping forward to attack with a left front punch) in which case the defender has to defend against the mirrored attack
• attacker steps forward when defender kihaps and attacks with a middle punch or a face punch if the defender had indicated a defense for a face attack
• defender should execute each technique cleanly, with conviction and spirit
• defender should kihap at the end of each techique or at the end of the set of techniques (LOUDLY!)
• when finished with the defense, defender returns to fighting position to indicate readiness for the next technique before returning to original positions