Agenda: May 31st, 2001

• TKD formalities
• Bowing
• Summer Agenda
• Class Introductions
• Front Stance
• Horseback Stance
• Punches:

• Reverse / Front
• Low
• Middle
• Face

• Stretch Kicks:

• Front
• In-to-Out
• Out-to-In
• Side

TKD Formalities and Bowing

• Line up and bow in the beginning of class and at the end of class:

• Face Front:       "Cha-Riut! Sun Sang Nim Ge, Kyung Nyeh!"
• Face Black Belts: "Cha-Riut! Ko Dan Ja Nim Ge, Kyung Nyeh!"

• Address instructors with respect
• Bow when you enter and leave the workout area. If you are in the matted room, bow when getting on and off the mat
• Obtain permission before leaving workout area
• Always wear shoes when outside of workout area, especially to go the bathroom
• Do not dress in the bathrooms - dress in the locker rooms
• Bow to higher belts if you see them in the gym the first time
• Bow to windowed office if any of the masters is there when you go into the matted room
• Always bow to Dr. Min, Master Yoon, and Dr. Ur when addressing them

Front Stance

• Feet shoulder-width apart
• Front foot straight forward
• Rear foot pointing as far forward as possible
• Back leg is straight and locked
• Front leg is almost 90-degrees with the top of the toes visible
• Shoulders and hips are square
• Moving forward in front stance, head level does not change
• Move forward by moving back leg in a crescent pattern

Horseback Stance

• Knees bent in a sitting position
• Both feet straight forward
• Spine is straight
• Posture is square

Punches

• Wrist is straight when punching
• Strike with knuckles of the first two fingers next to thumb
• Thumb is on top of fingers, not under
• Exert force at the end of the punch, not throughout
• Force propelling the punch comes from the hips, not the shoulders
• Target:

• Low:     Groin
• Middle:  Solarplexus
• Face     Face

• Reverse Punch: Punch with fist opposite side of the leg that is forward
• Front Punch: Punch with fist that is same side as the leg that is forward
• Always punch at the centerline of the body.

Stretch Kicks

• Kicks meant to stretch muscles
• Lift leg up as far as possible for a good stretch

Korean Terms

• Counting:

 

One	Ha-na
Two	Dool
Three	Set
Four	Net
Five	Da-Sot
Six	Yo-Sot
Seven	Il Gop
Eight	Yo-Dol
Nine	A-hop
Ten	Yol
Eleven	Yol Ha-na
Twenty	Sumul
Thirty	Sorun
One-Hundred	Baik

• General:

 

Attention	Cha-Riut
Bow	Kyung Nyeh
Instructor	Instructor
High Black Belt	Ko Dan Ja
Uniform	Do Bak

• Techniques:
 

Front Stance	Apkoobi
Horseback Stance	Joochoom Seogi
Middle Punch (Body)	Momtong Chireugi
Low Punch	Arae Chireugi
Face Punch	Eolgool Chireugi
Reverse Punch	Bandae Chireugi