Eight Step Exercises
ATTENTION (CHA-RIUT)
BOW (KYUNG-NYEH)
READY POSITION (JOON-BI)
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First Set
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Moving left foot, left side down block in horseback stance.
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Maintaining same stance, right side down block.
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Left side in-to-out middle block.
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Right side in-to-out middle block.
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Left upper block.
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Right upper block.
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Left middle punch.
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Right middle punch, yell (ki-hap).
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Second Set
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Left out-to-in middle block in horseback stance.
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Maintaining same stance, Right out-to-in middle block.
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Left (hand) side out-to-in high palm-heel block.
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Right (hand) side out-to-in high palm-heel block.
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Left palm sweep down block.
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Right palm sweep down block.
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Left high punch.
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Right high punch, yell (ki-hap).
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Third Set
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Left single knife hand middle block in horseback stance.
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Maintaining same stance, Right single knife hand middle block.
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Left double knife hand low block.
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Right double knife hand low block.
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Left double knife hand middle block.
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Right double knife hand middle block.
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Right downward palm block followed by left augmented middle spear hand.
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Left downward palm block followed by right augmented middle spear hand,
yell
(ki-hap).
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Fourth Set
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Moving left foot turn left 45 degrees, double down block in left
natural stance, yell (ki-hap).
Right front stretch kick, fighting position in original left natural
stance.
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Right middle front kick, step back to right back stance.
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Left middle front kick, fighting position in left natural stance.
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Right high front kick, step back, turn right 180 degrees,
double down block in right natural stance, yell (ki-hap).
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Left front stretch kick, fighting position in original right natural
stance.
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Left middle front kick, step back to left back stance.
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Right middle front kick, fighting position in right natural stance.
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Left high front kick, step back, turn left 45 degrees, return to ready
position (pa-roh).
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Fifth Set
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Turn left 90 degrees, fighting position in left natural stance,
yell
(ki-hap).
Left two-step side stretch kick (with an intermediate position of
right natural stance).
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Left two-step side stretch kick.
About face (dwi-roh do-rah) to fighting position in right natural
stance, yell (ki-hap).
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Right two-step side stretch kick.
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Right two-step side stretch kick.
About face (dwi-roh do-rah) to fighting position in left natural
stance, yell (ki-hap).
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Left two-step middle side kick (with an intermediate position of right
natural stance).
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Left two-step hook kick (with sole of foot).
About face (dwi-roh do-rah) to fighting position in right natural
stance, yell (ki-hap).
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Right two-step middle side kick.
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Right two-step hook kick. Turn left 90 degrees, return to ready position
(pa-roh).
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Sixth Set
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Turn left 90 degrees, fighting position in left natural stance,yell
(ki-hap).
Right fake groin kick followed by right high roundhouse kick (with
instep).
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Left back kick.
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Right fake groin kick followed by right high roundhouse kick.
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Left back kick.
About face (dwi-roh do-rah) to fighting position in right natural
stance, yell (ki-hap).
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Left fake groin kick followed by left high roundhouse kick.
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Right back kick.
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Left fake groin kick followed by left high roundhouse kick.
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Right back kick. Turn left 90 degrees, return to ready position (pa-roh).
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Seventh Set
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Turn left 90 degrees, fighting position in left natural stance,
yell
(ki-hap).
Right roundhouse kick (with instep).
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Left spinning hook kick (with sole of foot).
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Left roundhouse kick.
About face (dwi-roh do-rah) to fighting position in right natural
stance, yell (ki-hap).
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Left roundhouse kick.
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Right spinning hook kick.
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Right roundhouse kick. Turn left 90 degrees, return to ready position
(pa-roh).
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Eighth Set
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Attention position (cha-riut). yell (ki-hap), Jump up (knees
to chest).
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Jump up, feet apart, touch toes in straddle position, land and assume
right natural stance.
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Left jumping front kick, land in left natural stance.
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Right jumping front kick, land in right natural stance.
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Left jumping roundhouse kick (with instep), land in left natural stance.
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Right jumping roundhouse kick, land in right natural stance.
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Left jumping back kick, land in left natural stance.
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Right jumping back kick, land in right natural stance.
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Left jumping side kick (to left side), land in joon-bi stance.
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Right jumping side kick, yell (ki-hap). Return to ready position
(pa-roh).