Agenda: July 24th, 2001

• Review Techniques
• Review Forms
• Review 8-Step Exercises

Repetition Paddle Drills:

• 5 right front kicks per paddle, 5 left front kicks per paddle
• 5 right middle punches per paddle, 5 left middle punches per paddle
• 5 right round-house kicks per paddle, 5 left round-house kicks per paddle
• 5 right middle palm-heel strikes per paddle, 5 left middle palm-heel strikes per paddle
• 5 right axe kicks per paddle, 5 left axe kicks per paddle
• 5 right elbow strikes per paddle, 5 left elbow strikes per paddle
• 5 right side kicks per paddle, 5 left side kicks per paddle
• 5 right hammer fists per paddle, 5 left hammer fists per paddle
• 5 right back kicks per paddle, 5 left back kicks per paddle
• 5 right back fists per paddle, 5 left back fists per paddle

Partner Attack / Counter-Attack Drills

• Attack with a round-house kick, counter with a round-house kick
• Attack with a round-house kick, counter with a front kick
• Attack with a round-house kick, counter with an axe kick
• Attack with a round-house kick, counter with a back kick
• Attack with a round-house kick, counter with a side kick
• Attack with a round-house kick, counter with a fast round-house kick (open stance)

 
• Attack with a fast round-house kick, counter with a round-house kick (open stance)
• Attack with a front kick, counter with a round-house kick
• Attack with an axe kick, counter with a round-house kick
• Attack with a back kick, counter with a round-house kick
• Attack with a side kick, counter with a round-house kick
• Attack with a fast round-house kick, counter with a fast round-house kick

Partner Attack / Block Drills

• Attack with a middle punch, block with an out-to-in block
• Attack with a middle punch, block with an in-to-out block
• Attack with a middle punch, block with a middle palm-heel block
• Attack with a low punch, block with a down block
• Attack with a low punch, block with a palm sweep down block
• Attack with a high punch, block with a face block

 
• Attack with a high palm-heel strike, block with a face block
• Attack with a hammer fist, block with a face block
• Attack with a back fist, block with an out-to-in block
• Attack with a elbow strike, block with an out-to-in block
• Attack with a middle palm-heel strike, block with an out-to-in block
• Attack with a knife-hand strike, block with an in-to-out block