Agenda: July 19th, 2001 (Test)

• Punches:
• Reverse
• Front
• Low
• Middle
• Face
• Strikes:
• Back Fist
• Palm-Heel Strike
• Hammer Fist
• Elbow Strike
• Knife-Hand Strike
• Blocks:
• Down
• In-to-Out
• Face
• Out-to-In
• Palm-Heel
• Palm Sweep Down
• Single Knife-Hand
• Double Knife-Hand
• Stances:
• Front
• Fighting
• Back
• Natural
• Horseback
• Joon-Bee
• Kicks:
• Front
• Round-House
• Fast Round-House
• Side
• Axe
• Back
• Front Stretch
• In-to-Out Stretch
• Out-to-In Stretch
• Side Stretch
• Gibon Poomse 1 & 2
• 8-step exercises 1 & 2
• Technique Questions

Practice Test

• Combination Line Drills:
• In natural stance, down block, front punch, reverse punch
• In front stance, face block, high palm-heel strike, face punch
• Round-house, round-house, side-kick
• In back stance, single knife-hand block, knife-hand strike
• Axe-kick, back-kick, back fist
• Down block, front kick, axe kick, front punch
• Round-house, fast round-house, back kick
• Elbow strike, palm-heel strike, hammer fist
• In front stance, front kick, back fist, out-to-in block
• Down block, in-to-out block, punch
• In front stance, face block. In natural stance, knife-hand strike
• Single knife-hand block in back stance, reverse punch in front stance
• In back stance, double knife-hand down block, double knife-hand middle block
• Palm-sweep down block in horseback stance, palm-heel block in back stance
• Round-house, spinning back fist
• Side stretch kick, side kick
• Front stretch kick, front kick
• Round-house, high round-house, back kick
• Block or counter with a technique that makes sense for the following attack:
• Face punch attack
• Low punch attack
• Palm-heel strike attack
• Middle punch attack
• Back fist attack
• Elbow strike attack
• Hammer fist attack
• Round house
• Front kick
• Side kick
• Back Kick
• Gibon Poomse 1, facing the back wall
• Gibon Poomse 2
• 8-Step Exercises 1 & 2
• Show the best three 1-step sparring techniques

Answers to Technique Questions

1. What are the positions of your foot in a back stance?
• The front foot is pointing straight ahead
• The back foot is at a 90-degree angle relative to the front foot
• The heels of both feet are in a straight line
2. What are your foot positioning in a horseback stance?
• The feet are parallel to each other
3. What is the optimal angle of the strike in relation to the target surface in a round-house kick?
• 90 degrees
4. What is always the first step in all kicks?
• Lift the knee to the height of the kick
5. What are the four parts of a kick?
• Chamber
• Extension
• Retraction
• Landing
6. What might be a reasonable counter to a round-house kick?
• Any kick to the open side of the body
7. What is always the first step when you begin a Poomse and each time you turn in a new direction?
• Look in the direction that you are turning
8. What is the striking surface of a front kick?
• The ball of your foot
9. What is the angle of your foot in relation to the ground in a front kick?
• 45 degrees